I just need to get this out because it's burning hot in my bones like fire, my soul wants to just scream and wail but it can't because doing so will terrify my children. I've been thinking all day about how we've lost another person, another woman of color to suicide and mental illness. The more I've thought about how we lost Karyn Washington to suicide, the angrier I get. I'm talking SEETHING. I'm talking a white-hot, blinding rage that just wants to go tearing through things as it travails in mourning. I'm talking a rage that causes my teeth to ache from a clenched jaw and gnashing.
I. am. ANGRY.
I. am. MOURNING.
I. am. HEARTBROKEN.
I didn't know her, but I didn't have to. She was my sister, a fellow woman of color, a writer, a voice, a human being dedicated to uplifting her people. And she is gone. Suicide came and took her from us and I'm here grieving like she was my own daughter gone from me.
I'm fed up with the stigma that permeates minority communities and takes the lives of our people-as if we already don't have enough fucking things that are killing and destroying us. I'm enraged at the lack of resources available to us. Our people are living and suffering from all types of 'hood trauma all across this country, and have been for decades, centuries, even and our mental health isn't taken seriously and addressed.
Our people are left for dead and to waste away in their minds.
Our churches-the cornerstones in our communities don't adequately address mental illness-we keep perpetuating this "I'm too blessed to be stressed" bootstrappin bullshit that's basically the equivalent to handing us a razor to slice our wrists open with.
Black men are conditioned to believe they have to be hard, and in reality, it's true-they MUST be and live hard because society views them as inhuman and unworthy of even being able to walk to the corner store or listen to music in their cars in peace.
Black women are conditioned to bear a resilient silence-our mothers, sisters, aunts, cousins, and grandmothers have to be so strong for everyone else without a not so much of an utterance as to how such a burden is eroding at our thought life and well-being.
I'm disgusted that the mental health advocate community has a major diversity problem. I'm tired of POC not being seen and heard on mental health platforms like our white counterparts. I'm tired of seeing awareness campaigns full of nothing but white faces, and quality treatment facilities and practices in the white neighborhoods, with even sliding scale fees only white people can afford.
I'm tired of hearing our people say that therapy and medication "are for white people." I'm tired of our mamas not knowing what perinatal mood and anxiety disorders are and how they can manifest over the first year of their baby's life-ON TOP of all the other shit they're dealing with that can contribute to depression, PTSD, and anxiety. I'm tired of our mamas not knowing the risk factors for developing such disorders during and following pregnancy-especially when previous trauma and violence are the top risk factors.
My heart bleeds for the Karyns. The Miriams. The Ebony Wilkersons. The Don Cornelius'. The Lee Thompson Youngs. My heart rages for them, and I wonder when their mental health will become a priority. When will the psychiatrist or licensed social worker graduating from school decide to go set up shop where our people live and listen to their stories. Educate us. Chip away at the stigma that has become a death sentence?
Who will help us? People of color, when will we speak up about our own struggles with mental illness and light the way for our own? Can it be today?
Please tell me we can start today. I can't bear the pain of losing any more of you to this selfish son of bitch.
If you are struggling today and having thoughts of suicide, please DO NOT hesitate to call your local suicide hotline immediately. Call 800-SUICIDE (800-784-2433) or 800-273-TALK (800-273-8255) .