Today was hard. I can't exactly identify why. It appeared out of nowhere-I definitely didn't feel like this yesterday. Or over the weekend. Today I felt heavy and the weight of it (whatever It is) overwhelmed me in waves of unease and discomfort thought the day.
I couldn't shake it either. I tried. Tuesdays are studio days, so I spent time trying to evade what I was feeling by continuing to work on the sheets of canvas I started last night.
I couldn't get any of the writing done that I had planned but I worked my way through these, hoping the agitation and heaviness would lift as I did. They were a helpful distraction but not the remedy I was hoping for. On his lunch break and after work, my husband kept asking if I was ok, so I know he could see it too. Sometimes I'm pretty adept at masking where I'm at or what I'm carrying (survival mechanism), but today he could see it. "You look like you've got something on your spirit. You ok?" I wanted to say yes with confidence and meet his eyes. Instead I just mumbled something about being tired and having a lot on my mind and looked away.
I don't know. It's hard. If I can't understand what's suddenly thrown my mind and mood off, how am I supposed to explain it to someone else? Things are just..."off" today and I don't have any explanation for it other than it's just the nature of my illness and sometimes that's just life. Both are inconsiderate assholes who do whatever they want regardless of what you're trying to maintain and accomplish day to day. Sometimes Life and Bipolar Disorder don't care that you're taking your meds, engaging in your creative outlets, and fighting to thrive. Some days they scream FUCK YOU like petulant toddlers and force you to just deal with their funk.
So that's what I did today. I dealt with the funk. After following current events closely yesterday, I read nothing about them today. I didn't write but I painted. I'm going to go to bed early, remind myself this heaviness will pass, and strengthen my resolve to not give up. Tomorrow's a new day. Hopefully funk free.