I've been thinking a lot about the rhythms, patterns, and cycles that exist in my life lately, particularly those related to my mental health. After years of living off and on with depression and anxiety, I was diagnosed with rapid cycling bipolar disorder type 2 in July 2011. Looking back 4 years later, the significance of the timing of such a critical diagnosis isn't lost on me. Since I was 19 years old, July has consistently been a month of conflict or strife either in my relationships with others or my relationship with myself. It is also THE month where definitive moments or events take place that transform my life on some level.
Some examples include...
- July 2002: I enlisted in the United States Air Force at age 19 while being estranged from my family.
- July 2006: Found out I'd be raising my first, Brennan, on my own without his father.
- July 2009: Conceived Alex, shortly after beginning to date my husband.
- July 2014: Read my piece "America's Not Here For Us" as a VOTY honoree at BlogHer 14
- July 2015: Took part in my first art exhibit + Moved to California
I don't really know why Life decides to show up exactly in the middle of the year and begin rearranging everything I've spent the first half of the year building...or sometimes just getting through. I don't understand why it feels the need to test the bonds and boundaries of my relationships with others either. Seems like kind of an asshole thing to do in my opinion, growth and forward movement notwithstanding. What I do know is that once August arrives, I'm reeling from the impact, my mind and mood thrown off kilter. What adds to this particular rhythm of mayhem and fuckery is my annual onset of seasonal affective disorder, or SAD. I'm not really sure why my SAD symptoms get triggered as early as mid-August. I think some of if it is due to stress from whatever was kicked into motion in my life the month before, and I think it's just my body & brain chemistry's natural response to Fall's impending arrival. Whatever the case, it descends and stays, triggering the rapid cycling aspect of my illness until the end of October. I also notice a similar pattern with milder symptoms when Winter starts to near its end, and Spring begins to awaken.
While medication has helped stem the frequency, some days the cycling between hypomania and depression still occurs hourly once Fall kicks into high gear. Others it's daily, but usually I just find myself in what they call a "mixed" state: hypomanic and depressed. Only my hypomania doesn't manifest as boundless stores of energy that send me skyrocketing through the stratosphere, and rarely does the depression have me sink so low into its gravity well that I become enveloped in a darkness I can't see my way out of. For me, a mixed state usually just results in my living in a daily state of agitation and unreconcilable tension. The weight of it rests in spread eagle fashion across my shoulders. The pressure causes migraines. Bearing it means I'm exhausted but sometimes unable to turn off my brain enough to sleep before midnight. Thoughts buzz incessantly and noisily around. My focus and concentration fragment into abstract bits and pieces, leaving me to sweat from anxiety while I stand in the bread aisle in the grocery store and try to remember why I'm there and who these kids are calling me "Mom". My productivity goes down, way down, throttling my creative practice and output. I become withdrawn, selectively social, unable to tolerate the noise of social media, and the desire to disappear from it rages strong. I want to accomplish all the things and then abandon them for someone else and some other life where I'm only responsible for myself. It's this constant see-saw action that I am the first to admit renders me a less than pleasant person to live with...but I fight to contain it. I spend so much of my time working to keep its grubby paws off my relationships with my husband and children, I have little energy to keep it from impacting the one I have with myself, and that's what always winds up suffering the most.
Then as quickly as it shows up, it leaves, dissipating until the next shift in season, until the following July. Literally overnight. I awake on November 1st and feel the fog that was clouding my brain lifting. My body suddenly feels lighter. Simple bodily movements like lifting my arms, extending my legs, and turning my face toward the day are easy again. My mind is busy but calm, quiet but ALIVE with ideas, focus and concentration locked in on exactly how I should structure my day, my mothering, our living. My desire to create roars voraciously. Words return to dance impatiently upon the tip of my tongue waiting to be brought to life, and my eyes turn back to viewing my world through paint and color. I become introspective and hyper-focused on dreams and life goals, asking intuition to guide me on where to head next. I go back to being the more congealed, fuller and more embodied version of myself. The one I like and recognize when I look in the mirror.
I went to bed Saturday night with a flailing, disjointed brain chemistry, and woke up on Sunday morning with it having fallen back in step with a much steadier rhythm, working more fluidly in conjunction with other components of my treatment plan. I woke up feeling alive and released from Fall's vice like grip. It hasn't been the worst Fall I've experienced, but it has still forced me to accept it's the one time of the year I'm the most vulnerable and susceptible to my illness, and that is why when I woke up on Sunday, I took full advantage. I threw myself into the tasks that in weeks prior triggered overwhelm: cleaning the house, meal planning, grocery shopping, cooking, yard work, preparing us for the week ahead, cleaning up my workspace in the garage.
It was a relief to feel the desire to thrive coursing through my veins, pumping in rhythm with the hope beating wildly in my heart again. Hello, November. I've missed you.